Mint water is a simple low-calorie beverage widely known to offer significant health benefits, boost hydration and act as a natural coolant. Mint water owes its refreshing sensation to the menthol oil flavoring naturally present as an essential component.
As a herb, mint has proven to be effective in treating nausea, fatigue, headache, asthma and skin problems. It's even considered a great remedy for depression and memory loss.
Other qualities include:
- Stomach soothing
- Aid in digestion and treat constipation
- Antibacterial, antioxidant and anti-inflammatory functions
- Help in weight loss
- Maintain oral health
- Provide essential vitamins and minerals
- Memory booster
- Regulate body temperature
- Maintain blood pressure
- Improve mood